SERVICES
Services
Picture your first session with Emily as a friendly chat in your favorite coffee shop. No pressure, just a chance for Emily to get to know you better. It's like a "Get to Know You Session" where she'll ask questions, understand what's on your mind, and together, you'll set your goals for this journey.
Emily's not just here to talk—she's all about action. In these sessions, she'll help you dig deep into your anxiety, unravel what's causing it, and equip you with practical skills to manage and conquer those tough moments.
This isn't a one-size-fits-all approach. Nope, it's personalized. You and Emily will work together, exploring strategies that suit you best. These sessions aren't just about understanding anxiety; they're about learning techniques that'll empower you to handle it like a pro.
You're not alone in this. Emily's there every step of the way, guiding you toward building resilience and mastering skills that will help you face anxiety head-on. It's about reclaiming your inner calm and regaining control over your life.
Let's bid farewell to those restless nights and overwhelming worries. Instead, let's write a new chapter—one filled with resilience, newfound strengths, and a sense of peace. With Emily's support, you're on the path to embracing life with confidence and tranquility.
INDIVIDUAL THERAPY
Welcome to Couples Therapy: Your Journey to a Stronger Relationship
Get ready for an adventure in strengthening your relationship with Emily! 🌟
In your first session, Emily creates a serene space where you and your partner can comfortably open up. It's all about understanding your unique bond. Emily dives into asking questions, exploring your struggles, and getting to the heart of what's happening in your relationship.
But wait, there's more to this journey! In the next two sessions, Emily meets individually with each partner. This deeper dive helps her understand you both better, building a clearer picture of your relationship dynamics.
Here's the secret sauce: Emily's toolkit is loaded with the research-backed Gottman Method. She customizes a treatment plan for your duo, one that's as unique as your bond. In the subsequent session, you'll review this plan—a roadmap tailored just for you. This plan outlines what you'll work on and precisely how you'll tackle it.
Emily doesn't waste a moment—she hits the ground running! Together, you and your partner will dive into achieving those goals. Emily's flexible with scheduling, aiming for weekly sessions initially. Why? So you can build those relationship skills fast. But she knows practice makes perfect, so as progress blooms, sessions become less frequent. It's about honing those skills between sessions, putting them into action in your everyday lives.
As you reach your goals, therapy wraps up. Yet, Emily cares about long-term success. So, there's a check-in about six months after therapy ends. It's like a friendly reunion, ensuring those skills stick and your relationship remains strong.
Let's face it—relationships take work. With Emily's expert guidance, you'll not only work on your bond but also gain the tools to navigate the twists and turns of your journey together. Get ready to strengthen your relationship like never before!
COUPLES THERAPY
Your Ultimate Relationship Tune-Up Before "I Do".
Calling all soon-to-be-married couples! Get ready for Emily's exclusive 8-10 session premarital counseling course—a thrilling adventure designed to fortify your bond before your big "I do" moment!
This isn't your average counseling—it's a fun, engaging journey aimed at ensuring your relationship is rock-solid before you walk down the aisle. Emily's course is tailor-made to cover all bases and make your bond unshakable.
Picture this course as the ultimate relationship tune-up, starting with understanding each other emotionally. You'll dive deep into communication—learning how to express yourselves effectively and truly connect.
But wait, there's more! Emily's got your back as you explore expectations and develop healthy boundaries. Then, buckle up for conversations about the crucial elements of marriage: money, sex, and kids. It's all about setting a strong foundation for your future together.
Now, here's the real deal: Emily doesn't shy away from prepping you for challenges. You'll learn to navigate conflicts in a loving manner, mastering the art of fighting fairly. These skills are the secret sauce that'll strengthen your bond as you face life's curveballs together.
This isn't just counseling; it's an investment in a thriving future together. With Emily's expert guidance, you'll not only ace your wedding vows but also build the resilience and skills needed for a fulfilling, enduring marriage.
So, let's embark on this exciting journey together! Get ready to laugh, learn, and fortify your love before taking that walk down the aisle. It's time to ensure your "happily ever after" starts on the strongest foundation possible.
